Mandy Paquette
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  • Kimberly Sogge PhD CPsych

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What is your personal relationship to or connection with mindfulness?
Mindfulness is a way for me to connect to nature which provides me with a greater sense of being and allows me to experience my spirituality in a grounding way.
What is your professional work? As this is a mindfulness-based professional's network we require each member to disclose his or her profession (i.e. teacher, psychotherapist, MD, lawyer, etc.)
Current M.A student at Saint Paul University in Counselling and Psychotherapy, looking forward to graduating in April 2017.
Using mindfulness-based techniques in professional work
Using mindfulness-based techniques within therapy, as well as co-facilitating Mindfulness Based Relapse prevention groups.

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Mindfulness Ottawa is a new community dedicated to bringing together professionals who are interested in the practice of mindfulness.

Sanghas in Ottawa

To add a Sangha please email us.

Palyul Ottawa Dharma Center 
Leader: Dr. Angela Sumegi

Ottawa Buddhist Society (Theravadan Buddhism)
Current President:  Colleen Glass

Leader: Drs. Lynette Monteiro & Frank Musten

Ottawa Insight Meditation Community
Contact: Dr. Steven Hick 

Jewish Mindfulness Meditation Group
Contact: Joel at

Ottawa Pagoda Sangha 
Contact: Andr√© Vellino

Wild Blue Mindfulness sangha
Contact: Kimberly Sogge

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