December 2013 Blog Posts (1)

Conquering Height - a blog I posted Aug 14 on mindfulmeditationottawa.ca

Meditation and mindfulness have improved my enjoyment of life in many ways. One of them is recognizing habits that are not positive, and working to reduce them. An important one was my lifelong fear of heights.

I have never been comfortable at high altitudes, even modest ones like the roof of our house. Dirty rain gutters? By all means, fetch a ladder. But for heavens sake don’t ever leave the ladder! Just use it to access the gutters directly. Don’t get on the roof and walk around!…

Continue

Added by Peter Black on December 9, 2013 at 10:18pm — No Comments

Mindfulness Ottawa is a new community dedicated to bringing together professionals who are interested in the practice of mindfulness.

Sanghas in Ottawa

To add a Sangha please email us.

Palyul Ottawa Dharma Center 
Leader: Dr. Angela Sumegi
http://www.palyulottawa.org/Sangha.php

Ottawa Buddhist Society (Theravadan Buddhism)
www.ottawabuddhistsociety.com
Current President:  Colleen Glass

Leader: Drs. Lynette Monteiro & Frank Musten

Ottawa Insight Meditation Community
www.payattention.ca
Contact: Dr. Steven Hick 

Jewish Mindfulness Meditation Group
www.orh.ca
Contact: Joel at learning@orh.ca

Ottawa Pagoda Sangha 
http://pagodasangha.org/ 
Contact: André Vellino

Wild Blue Mindfulness sangha
wildbluemindfulness.ca
Contact: Kimberly Sogge

© 2021   Created by Zsuzsanna Nagy Grandpierre.   Powered by

Badges  |  Report an Issue  |  Terms of Service