April 2015 Blog Posts (1)

Listening to My Body


I was recently “setting up” my morning meditation - establishing a strong posture and then relaxing the muscles in my upper body. And, it occurred to me that I was consciously relaxing tension in my body to assist in relaxing tension in my mind. It reminded me that these two aspects of our being are so completely connected. They represent the two sides of stress.

When I…


Added by Peter Black on April 28, 2015 at 9:02am — No Comments

Mindfulness Ottawa is a new community dedicated to bringing together professionals who are interested in the practice of mindfulness.

Sanghas in Ottawa

To add a Sangha please email us.

Palyul Ottawa Dharma Center 
Leader: Dr. Angela Sumegi

Ottawa Buddhist Society (Theravadan Buddhism)
Current President:  Colleen Glass

Leader: Drs. Lynette Monteiro & Frank Musten

Ottawa Insight Meditation Community
Contact: Dr. Steven Hick 

Jewish Mindfulness Meditation Group
Contact: Joel at learning@orh.ca

Ottawa Pagoda Sangha 
Contact: André Vellino

Wild Blue Mindfulness sangha
Contact: Kimberly Sogge

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