Tesia Bryski
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Tesia Bryski is now a member of Mindfulness Ottawa
Jul 17

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What is your personal relationship to or connection with mindfulness?
Personally, I began to meditate around the age of 16-17 to manage stress and anxiety. My connection with mindfulness extended off of my cushion and into my daily life - I found a passion for yoga, breathwork, and self-awareness. I pursued my M.Ed. in counselling psychology with the aspiration to share my connection with mindfulness with folks around me.
What is your professional work? As this is a mindfulness-based professional's network we require each member to disclose his or her profession (i.e. teacher, psychotherapist, MD, lawyer, etc.)
Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario
Registered Yoga Teacher (RYT-200) with the international yoga alliance
Using mindfulness-based techniques in professional work
I work as a registered psychotherapist (qualifying) at the Ottawa Mindfulness Clinic. I completed my M.Ed. in counselling psychology in 2018, with a specialization in mindfulness-based interventions in therapy. I'm also a certified Mindfulness-Based Symptom Management (MBSM) teacher, with foundational-level training in Mindful Self-Compassion and Mindfulness-informed Cognitive Behavioural Therapy.

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Mindfulness Ottawa is a new community dedicated to bringing together professionals who are interested in the practice of mindfulness.

Sanghas in Ottawa

To add a Sangha please email us.

Palyul Ottawa Dharma Center 
Leader: Dr. Angela Sumegi
http://www.palyulottawa.org/Sangha.php

Ottawa Buddhist Society (Theravadan Buddhism)
www.ottawabuddhistsociety.com
Current President:  Colleen Glass

Leader: Drs. Lynette Monteiro & Frank Musten

Ottawa Insight Meditation Community
www.payattention.ca
Contact: Dr. Steven Hick 

Jewish Mindfulness Meditation Group
www.orh.ca
Contact: Joel at learning@orh.ca

Ottawa Pagoda Sangha 
http://pagodasangha.org/ 
Contact: Andr√© Vellino

Wild Blue Mindfulness sangha
wildbluemindfulness.ca
Contact: Kimberly Sogge

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