Sydney Dean
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What is your personal relationship to or connection with mindfulness?
I'm searching for a holistic approach to feeling confident in and connected to myself. Mindfulness techniques have allowed me to learn and practice compassion, self-love, self-respect, and given me a better ability to trust, not only myself, but also the larger community in which I live.
What is your professional work? As this is a mindfulness-based professional's network we require each member to disclose his or her profession (i.e. teacher, psychotherapist, MD, lawyer, etc.)
Using mindfulness-based techniques in professional work
As a counsellor, I intend to use mindfulness-based techniques in my practice to help enable clients to feel connected to themselves and in control of their thoughts, feelings and behaviours.

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Mindfulness Ottawa is a new community dedicated to bringing together professionals who are interested in the practice of mindfulness.

Sanghas in Ottawa

To add a Sangha please email us.

Palyul Ottawa Dharma Center 
Leader: Dr. Angela Sumegi

Ottawa Buddhist Society (Theravadan Buddhism)
Current President:  Colleen Glass

Leader: Drs. Lynette Monteiro & Frank Musten

Ottawa Insight Meditation Community
Contact: Dr. Steven Hick 

Jewish Mindfulness Meditation Group
Contact: Joel at

Ottawa Pagoda Sangha 
Contact: Andr√© Vellino

Wild Blue Mindfulness sangha
Contact: Kimberly Sogge

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