Sarah Housser
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Sarah Housser updated their profile
Feb 26
Sarah Housser posted an event

MBCT Group for Depression and Anxiety at 44 Hawthorne Avenue Ottawa

April 28, 2019 at 11am to June 23, 2019 at 1pm
The Mindfulness Based Cognitive Therapy (MBCT) group, led by experienced and compassionate mindfulness group leader and registered psychotherapist Sarah Housser MA RP is based on the Mindfulness Based Cognitive Therapy protocols of Dr Zindel Segal of the Centre for Addictions and Mental Health (CAMH) in Toronto, Ontario. The MBCT group has evidence for its effectiveness with anxiety and depression.This Mindfulness Based Cognitive Therapy (MBCT) group is held once a week for 8 weeks. There is…See More
Feb 26
Sarah Housser is now a member of Mindfulness Ottawa
Aug 24, 2018

Profile Information

What is your personal relationship to or connection with mindfulness?
I have a personal mindfulness practice and work as a mindfulness-based psychotherapist
What is your professional work? As this is a mindfulness-based professional's network we require each member to disclose his or her profession (i.e. teacher, psychotherapist, MD, lawyer, etc.)
Using mindfulness-based techniques in professional work

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Mindfulness Ottawa is a new community dedicated to bringing together professionals who are interested in the practice of mindfulness.

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Palyul Ottawa Dharma Center 
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Ottawa Buddhist Society (Theravadan Buddhism)
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Ottawa Insight Meditation Community
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Wild Blue Mindfulness sangha
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