Pamela Grassau
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Pamela Grassau is now a member of Mindfulness Ottawa
Apr 24

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What is your personal relationship to or connection with mindfulness?
I have had a mindfulness practice which has varied over the past 10 years. I have had an opportunity to take a number of mindfulness based programs, which focus on MBSR, Self-Compassion and Transformative Mindfulness. Last year I was able to participate in the Mindfulnes in End of Life Care Certificate program at University of Toronto with Michele Chaban.
What is your professional work? As this is a mindfulness-based professional's network we require each member to disclose his or her profession (i.e. teacher, psychotherapist, MD, lawyer, etc.)
Assistant Professor in the School of Social Work at Carleton University.
Using mindfulness-based techniques in professional work
I have had an opportunity to co-facilitate and co-teach sessions for health care providers which integrate mindfulness, and I continue to be interested in this work.

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Mindfulness Ottawa is a new community dedicated to bringing together professionals who are interested in the practice of mindfulness.

Sanghas in Ottawa

To add a Sangha please email us.

Palyul Ottawa Dharma Center 
Leader: Dr. Angela Sumegi
http://www.palyulottawa.org/Sangha.php

Ottawa Buddhist Society (Theravadan Buddhism)
www.ottawabuddhistsociety.com
Current President:  Colleen Glass

Leader: Drs. Lynette Monteiro & Frank Musten

Ottawa Insight Meditation Community
www.payattention.ca
Contact: Dr. Steven Hick 

Jewish Mindfulness Meditation Group
www.orh.ca
Contact: Joel at learning@orh.ca

Ottawa Pagoda Sangha 
http://pagodasangha.org/ 
Contact: Andr√© Vellino

Wild Blue Mindfulness sangha
wildbluemindfulness.ca
Contact: Kimberly Sogge

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