Lauri Daly Cabral
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What is your personal relationship to or connection with mindfulness?
I was first introduced to yoga practice in India over 20 years ago and have been practicing yoga and various other forms of mindful practice since that time.
What is your professional work? As this is a mindfulness-based professional's network we require each member to disclose his or her profession (i.e. teacher, psychotherapist, MD, lawyer, etc.)
I am in my final year of my M.Ed. Counselling at the University of Ottawa.
Using mindfulness-based techniques in professional work
I have introduced mindfulness into a primary school and hope to continue my work by introducing it to an increasing number of schools and to at risk children and their families

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Mindfulness Ottawa is a new community dedicated to bringing together professionals who are interested in the practice of mindfulness.

Sanghas in Ottawa

To add a Sangha please email us.

Palyul Ottawa Dharma Center 
Leader: Dr. Angela Sumegi

Ottawa Buddhist Society (Theravadan Buddhism)
Current President:  Colleen Glass

Leader: Drs. Lynette Monteiro & Frank Musten

Ottawa Insight Meditation Community
Contact: Dr. Steven Hick 

Jewish Mindfulness Meditation Group
Contact: Joel at

Ottawa Pagoda Sangha 
Contact: Andr√© Vellino

Wild Blue Mindfulness sangha
Contact: Kimberly Sogge

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