Kathryn Palmer
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What is your personal relationship to or connection with mindfulness?
I was first introduced to mindfulness through professional training that I completed. I have maintained a personal practice over the past 3 years.
What is your professional work? As this is a mindfulness-based professional's network we require each member to disclose his or her profession (i.e. teacher, psychotherapist, MD, lawyer, etc.)
I am a Registered Psychotherapist and a Canadian Certified Counsellor. My professional work is grounded in third wave mindfulness-based therapies and I work primarily with anxiety, depression, ADHD, and relationship issues.
Using mindfulness-based techniques in professional work
I have completed professional training in Acceptance and Commitment Therapy and Dialectical Behavior Therapy.

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Mindfulness Ottawa is a new community dedicated to bringing together professionals who are interested in the practice of mindfulness.

Sanghas in Ottawa

To add a Sangha please email us.

Palyul Ottawa Dharma Center 
Leader: Dr. Angela Sumegi
http://www.palyulottawa.org/Sangha.php

Ottawa Buddhist Society (Theravadan Buddhism)
www.ottawabuddhistsociety.com
Current President:  Colleen Glass

Leader: Drs. Lynette Monteiro & Frank Musten

Ottawa Insight Meditation Community
www.payattention.ca
Contact: Dr. Steven Hick 

Jewish Mindfulness Meditation Group
www.orh.ca
Contact: Joel at learning@orh.ca

Ottawa Pagoda Sangha 
http://pagodasangha.org/ 
Contact: Andr√© Vellino

Wild Blue Mindfulness sangha
wildbluemindfulness.ca
Contact: Kimberly Sogge

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