Kamala Pilgrim, C. PSYCH
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Kamala Pilgrim, C. PSYCH posted an event

Harmony: Yoga-Reinforced CBT for GAD at Ottawa River Psychology Group

September 11, 2019 at 6pm to October 30, 2019 at 7pm
This group is for adults diagnosed with, or who are experiencing symptoms they feel are consistent with generalized anxiety disorder (GAD).To determine whether you might be a good fit for this group please consider the following:Do you frequently feel anxious anxiety and stressed? i.e., experience anticipatory expectation, on more days than you do not, for at least the last six months?Do you tend to worry about a variety of different topics such as:  your health or that of others close to you,…See More
Jul 26, 2019
Kamala Pilgrim, C. PSYCH liked Kamala Pilgrim, C. PSYCH's profile
Jul 26, 2019

Profile Information

What is your personal relationship to or connection with mindfulness?
I am passionate about integrating the science of Mindfulness and Yoga into Cognitive Behavioural Therapy. I have years of personal experience in the study and practice of Mindfulness and Yoga (Asana {Posture}, Pranayama {Breath work}, Meditation).
What is your professional work? As this is a mindfulness-based professional's network we require each member to disclose his or her profession (i.e. teacher, psychotherapist, MD, lawyer, etc.)
I am a Ph.D. registered, clinical psychologist offering evidence-based treatment for anxiety, depression, stress and burn-out, as well as problems related to self-esteem using Mindfulness-Informed, Values-Focused, Yoga-Enhanced Cognitive, Schema-Based, and Dialectical Behaviour therapies.
Using mindfulness-based techniques in professional work
I conceptualize and treat cases from a Cognitive Behavioural Therapy perspective while actively incorporating Mindfulness-Based practices into treatment.

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