Julia Sage
  • Ottawa, Ontario
  • Canada
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What is your personal relationship to or connection with mindfulness?
I am a teacher and student of mindfulness. I have had the joy of learning and training with the Ottawa Mindfulness Clinic. I continue to work towards nurturing my own personal practice which includes yoga.
What is your professional work? As this is a mindfulness-based professional's network we require each member to disclose his or her profession (i.e. teacher, psychotherapist, MD, lawyer, etc.)
Social Worker (MSW, RSW)
Yoga Instructor (RYT-200hr)
Using mindfulness-based techniques in professional work
My interest is in using mindfulness-based interventions with caregivers of people with Alzheimer's and related dementias in individual and group therapy as well as to help people to cope with symptoms of depression and anxiety. Currently I work in a Geriatric Psychiatry community-based clinic. I also use mindfulness approaches as a yoga instructor in my teaching to group classes and 1-1 sessions. You can learn more at: sagehearthealing.com.

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Mindfulness Ottawa is a new community dedicated to bringing together professionals who are interested in the practice of mindfulness.

Sanghas in Ottawa

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Palyul Ottawa Dharma Center 
Leader: Dr. Angela Sumegi

Ottawa Buddhist Society (Theravadan Buddhism)
Current President:  Colleen Glass

Leader: Drs. Lynette Monteiro & Frank Musten

Ottawa Insight Meditation Community
Contact: Dr. Steven Hick 

Jewish Mindfulness Meditation Group
Contact: Joel at learning@orh.ca

Ottawa Pagoda Sangha 
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Wild Blue Mindfulness sangha
Contact: Kimberly Sogge

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