Jean Carignan
  • Male
  • Gatineau, Québec
  • Canada
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  • Kimberly Sogge PhD CPsych

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What is your personal relationship to or connection with mindfulness?
I first meditated (Trencendental) when I was 17 and I'm now practicing Vipassana. I truly believe that mindfulness is a key human compentency that needs a daily practice.
What is your professional work? As this is a mindfulness-based professional's network we require each member to disclose his or her profession (i.e. teacher, psychotherapist, MD, lawyer, etc.)
I'm an Integral coach and a mindfulness teacher to be (taking the Teacher Training Path of the Ottawa Mindfulness Clinic).
Using mindfulness-based techniques in professional work
I sometimes do suggest to my clients that they start meditating and/or practice yoga as a way to be more mindful of the patterns that they carry with them, and as a way to embody mindfulness.

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Mindfulness Ottawa is a new community dedicated to bringing together professionals who are interested in the practice of mindfulness.

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