Heather Cross
  • Female
  • Ottawa
  • Canada
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  • Sharon Kader, MA, C.Psych.
  • Kimberly Sogge PhD CPsych

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What is your personal relationship to or connection with mindfulness?
I completed my mindfulness teacher training at the Ottawa Mindfulness Clinic in 2014 and completed my yoga teacher training in 2006.
What is your professional work? As this is a mindfulness-based professional's network we require each member to disclose his or her profession (i.e. teacher, psychotherapist, MD, lawyer, etc.)
Lawyer, mindfulness teacher and yoga teacher.
Using mindfulness-based techniques in professional work
I teach at the Ottawa Mindfulness Clinic and have opened a yoga and mindfulness studio in Alta Vista.

I run drop-in, by donation mindfulness sessions in Alta Vista every Tuesday at 7:00 a.m.

More info can be found on my website: www.hereandnowstudio.com.

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Mindfulness Ottawa is a new community dedicated to bringing together professionals who are interested in the practice of mindfulness.

Sanghas in Ottawa

To add a Sangha please email us.

Palyul Ottawa Dharma Center 
Leader: Dr. Angela Sumegi

Ottawa Buddhist Society (Theravadan Buddhism)
Current President:  Colleen Glass

Leader: Drs. Lynette Monteiro & Frank Musten

Ottawa Insight Meditation Community
Contact: Dr. Steven Hick 

Jewish Mindfulness Meditation Group
Contact: Joel at learning@orh.ca

Ottawa Pagoda Sangha 
Contact: Andr√© Vellino

Wild Blue Mindfulness sangha
Contact: Kimberly Sogge

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