Dr. Kimberly Sogge CPsych's Page

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Dr. Kimberly Sogge CPsych posted an event

Coming Back to Life: A Meditation Community for Work That Reconnects at Wild Blue Mindfulness studio at Ottawa River Psychology Group

May 9, 2019 at 3pm to June 20, 2019 at 4:30pm
A Harvard University professor was recently quoted in Forbes magazine stating that as a society "we have fewer than five years to reverse the effects of climate change"*.This 7 week community group will combine weekly mindfulness meditation practices to build resilience, with group experiential activities and discussion of Work That Reconnects practices developed by Joanna Macy, systems theorist, deep ecologist, buddhist teacher, and environmental activist.All proceeds from the group will be…See More
Apr 23
Dr. Kimberly Sogge CPsych posted events
Feb 6
Dr. Kimberly Sogge CPsych updated an event

Awakening a Heart of Compassion: Mindful Self Compassion Qualifying Retreat at Monastere des Augustines, Vieux Quebec, Quebec City, Quebec

October 28, 2018 to November 2, 2018
RETREAT SOLD OUT - WAITING LIST ONLYJoin Dr. Kimberly Sogge C.Psych. Canadian psychologist, Certified MSC teacher, and Spirit Rock trained mindfulness teacher, on a five day silent mindful self compassion retreat, Awakening the Heart of Compassion.This retreat will be conducted in English, and meets the requirements of teacher training for MSC, MBSR and MBCT teachers.Continuing Professional Education credits may be available.The setting for the Awakening the Heart of Compassion Retreat is the…See More
Oct 23, 2018
Dr. Kimberly Sogge CPsych posted an event

Compassion Focused Therapy Level 1: Compassionate Mind Training at Ottawa River Psychology Group

January 10, 2019 at 5pm to March 7, 2019 at 7pm
Shame, stress and reactivity within and between people are major sources of suffering that conventional medicine has, at best, a mixed track record in treating. For thousands of years, global wisdom traditions have held that training the mind and cultivating compassion can be highly effective in helping people face their fears and overcome shame and blocks to their resilience and growth; a growing body of scientific research supports this view.This 8 week psychotherapy group on Compassion…See More
Oct 23, 2018
Scheherzade van Aar;e and Dr. Kimberly Sogge CPsych are now friends
Oct 23, 2018
Dr. Kimberly Sogge CPsych updated an event

Mindfulness Skills forPerformance: Four Pillars of mPEAK at Heritage Loft Byward Market Ottawa

November 16, 2018 at 7pm to November 18, 2018 at 4pm
What does Mindfulness Skills for Performance Involve?The complete package of Mindfulness Skills for Performance is designed to introduce high performers from all walks of life to the mPEAK-based curriculum of mindfulness training for performance. The course is based on the  mPEAK program which is a mindfulness training curriculum for high performance developed by Dr. Amy Salzman MD and Peter Kirchmer out of University of California at San Diego in the USA. The Mindfulness Skills for Leaders:…See More
Sep 15, 2018
Dr. Kimberly Sogge CPsych posted events
Aug 28, 2018
Dr. Kimberly Sogge CPsych updated their profile photo
Feb 6, 2018
Dr. Kimberly Sogge CPsych posted events
Feb 6, 2018
Dr. Kimberly Sogge CPsych updated an event

Mindful Self Compassion 5 Day Intensive August 6-10, 2018 at Gaia Wellness Retreat

August 6, 2018 to August 10, 2018
The full eight-session MSC curriculum can be experienced in an intensive format, five full days of training with a Certified MSC teacher who has completed additional MSC teacher training. As the name suggests, the MSC intensive is a deep dive into the practice of self-compassion. While it can be emotionally challenging, concentrated practice allows you to become deeply involved in MSC and experience its transformative potential. Learn to manage difficulty with more ease and kindness Mindful…See More
Feb 6, 2018
Dr. Kimberly Sogge CPsych updated an event

Mindful Self Compassion Training Spring 2018 at Geneva Hall at Knox Presbyterian Church

May 3, 2018 at 7:15pm to June 21, 2018 at 9:15pm
In this MSC program, you will learn:* how to stop being so hard on yourself * how to handle difficult emotions with greater ease * how to motivate yourself with encouragement rather than criticism * how to transform difficult relationships, both old and new * mindfulness and self-compassion practices for home and everyday life * the theory and research behind mindful self-compassion * how to become your own best teacher.MSC is evidence based: a randomized, controlled trial (RCT) demonstrated…See More
Jan 3, 2018
Dr. Kimberly Sogge CPsych updated an event

Mindfulness Integrated CBT for Wellbeing and Growth Spring 2018 at Geneva Hall at Knox Presbyterian Church

May 3, 2018 at 5pm to June 21, 2018 at 7pm
The Spring 2018 Mindfulness Integrated Cognitive Behavioural Therapy Group - with Dr. Kimberly Sogge, CPsych Registered Psychologist (M.Ed. McGill, Ph.D. Texas A&M University) uses evidence based methods to assist participants to:Develop focus and equanimityChallenge fears and avoidant behaviorsReduce reactivity and emotional sufferingIncrease body awarenessDevelop assertivenessIncrease empathyCultivate lovingkindness for yourself and othersDevelop self respect based on personal…See More
Jan 3, 2018
Dr. Kimberly Sogge CPsych updated an event

Mindful Self Compassion 5 Day Intensive January 22-26, 2018 at Centre for Mindfulness Studies

January 22, 2018 at 8:30am to January 26, 2018 at 12pm
This 5-day full time MSC program, taught by Dr. Kimberly Sogge C.Psych. registered clinical health psychologist and MSC Certified Teacher,  is an intensive form of the internationally recognized, eight-session Mindful Self-Compassion (MSC) training developed by Christopher Germer and Kristin Neff.This course is co-sponsored by Toronto’s Centre for Mindfulness Studies and will take place in downtown Toronto.The MSC 5 Day Intensive is open to laypeople and professionals alike. Participants will…See More
Dec 1, 2017
Dr. Kimberly Sogge CPsych posted events
Dec 1, 2017
Dr. Kimberly Sogge CPsych updated their profile
Nov 1, 2017
Dr. Kimberly Sogge CPsych posted events
Nov 1, 2017

Profile Information

What is your personal relationship to or connection with mindfulness?
My dharma name is Compassionate Awakening of the Heart. Mindfulness practices, both formal and informal, make up some of the threads that connect my lived experience into the web of common humanity. In mindfulness, I am nourished by the interconnectedness we all share with the living world. As a healer and a psychologist, I have learned how important it is to stay grounded, and connected to sources of nourishment as we go about the work of nourishing and awakening the world.

I have taken the Five Mindfulness Trainings as part of the worldwide Order of Interbeing with teacher Thich Nhat Hanh and intend to live what I teach, on every level of being. It is my observation that mindfulness is most powerful when integrated deeply into the lifestyle of the practitioner and when supported by a nourishing mindful community; besides my professional community, I am part of the Pine Gate and Pagoda Sanghas in Ottawa and intend to integrate the ethics of mindfulness into all of life. Right now I am having fun playing with the first paramita of dhana, or generosity. I love finding new ways to be generous with every moment!

I was first introduced to mindfulness practice in my doctoral residency at in their innovative Behavioral Health program which acutally employed a zen teacher at the University of Texas at Austin Student Health Service! Since that time I have maintained a personal practice of meditation, yoga, and mindful movement and have completed 5-7 day intensive practice retreats annually.

I encounter teachers in each and every client I support through a process of challenge, healing and transformation. My most demanding teachers are three little Buddhas who love swordfighting, lego, and dressing up in capes. My adult teachers are Pema Chodron, Jack Kornfield, Sharon Salzberg, Frank Jude Boccio, and Shinzen Young among others.

I notice mindfulness practice for me blossoms in extended retreat and while engaged in mindful movement in nature: hiking in the wilderness, skiing, doing yoga, trail running, and mindful rowing on open rivers.
What is your professional work? As this is a mindfulness-based professional's network we require each member to disclose his or her profession (i.e. teacher, psychotherapist, MD, lawyer, etc.)
I am a PhD registered psychologist (CPO #4531 you might find me under my married name Kimberly van Walsum) and yoga teacher (200 hr RYT) in full time private practice in Ottawa, Ontario, Canada. Many of my clients come to me for evidence-based services that are grounded in the mindfulness tradtions.

I was first introduced to mindfulness practice in my doctoral residency in Behavioral Health at the University of Texas at Austin Student Health Service. In 2004 I completed the 9 day professional training in MBSR with Jon Kabat Zinn and Saki Santorelli. I have taught MBSR at UT-Austin, Texas A&M College of Medicine, Alberta Children's Hospital, in private practice, and at the Royal Ottawa Health Care Group in Ottawa. While at ACH I co-developed an contemplative arts program for children with Dr. Christine Korol of www.therapyworks.ca. At the Royal Ottawa Health Care Group, where I served as Chief of Psychology, I facilitated the introduction of MBSR for Health Care Professionals, monthly Mindfulness Research and Practice breakfasts, and was first author on the first Royal research project on the effects of mindfulness practice on burnout and self compassion in health care professionals. I continue to grow as a mindful psychologist through my own practice and through embracing the challenge of how to bring a creative, loving mind to training in ACT, MBCT, and Maudsley FBT.

I currently integrate mindfulness into my individual psychotherapy work, including ACT and MBCT treatment, with adolescents and adults suffering from depression, anxiety, trauma, eating disorders, health problems, and pain. One area of practice where I notice particular joy is the application of mindfulness practices to the high intensity situations encountered by athletes, executives, and other high performance professionals. I love teaching doctors, and am very happily occupied spreading mindfulness within the medical community in Ottawa.

Please do not hesitate to contact me at info@drsogge.com telephone 613-656-3331 or refer those who may benefit to www.drsogge.com
Using mindfulness-based techniques in professional work
I currently incorporate mindfulness-based techniques in my professional work through the use of third wave CBT techniques such as MiCBT, DBT, MBCT, and ACT therapies. I am also a certified MBSR teacher and and a yoga teacher (RYT 200hrs) and a student of the Class of 2016 Spirit Rock Mindfulness Meditation and Yoga Teacher program (500 RT) directed by Ann Cushman and Will Kabat-Zinn. YOu can learn about it here http://www.spiritrock.org/.

I look forward to practicing among you and with you.

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Mindfulness Ottawa is a new community dedicated to bringing together professionals who are interested in the practice of mindfulness.

Sanghas in Ottawa

To add a Sangha please email us.

Palyul Ottawa Dharma Center 
Leader: Dr. Angela Sumegi

Ottawa Buddhist Society (Theravadan Buddhism)
Current President:  Colleen Glass

Leader: Drs. Lynette Monteiro & Frank Musten

Ottawa Insight Meditation Community
Contact: Dr. Steven Hick 

Jewish Mindfulness Meditation Group
Contact: Joel at learning@orh.ca

Ottawa Pagoda Sangha 
Contact: André Vellino

Wild Blue Mindfulness sangha
Contact: Kimberly Sogge

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