Alexandra Trottier
  • Female
  • Ottawa
  • Canada
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  • Kimberly Sogge PhD CPsych

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What is your personal relationship to or connection with mindfulness?
I started my personal relationship with Mindfulness when I took an MBSR course 6-years ago to help combat my Anxiety and Depression and found it life changing.
What is your professional work? As this is a mindfulness-based professional's network we require each member to disclose his or her profession (i.e. teacher, psychotherapist, MD, lawyer, etc.)
I am a Canadian Certified Counsellor (C.C.C.) registered with the Canadian Counselling and Psychotherapy Association (CCPA).
Using mindfulness-based techniques in professional work
I use provide Mindfulness-based e-counselling and deliver Mindfulness workshops to older adults living in retirement communities.

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Mindfulness Ottawa is a new community dedicated to bringing together professionals who are interested in the practice of mindfulness.

Sanghas in Ottawa

To add a Sangha please email us.

Palyul Ottawa Dharma Center 
Leader: Dr. Angela Sumegi

Ottawa Buddhist Society (Theravadan Buddhism)
Current President:  Colleen Glass

Leader: Drs. Lynette Monteiro & Frank Musten

Ottawa Insight Meditation Community
Contact: Dr. Steven Hick 

Jewish Mindfulness Meditation Group
Contact: Joel at

Ottawa Pagoda Sangha 
Contact: Andr√© Vellino

Wild Blue Mindfulness sangha
Contact: Kimberly Sogge

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