If you have a resource you want to add to this page please email it to us.  

MBSR/MBCT Training:

Omega Institute: offers a variety of mindfulness-based 5-day professional training programs

Centre for Mindfulness Studies

University of Massachusetts: MBSR certification program

MBCT teacher training listing

Susan Woods Professional training in MBCT and other mindfulness based programs

University of Toronto: Meditation and psychotherapy, enabling learning in education, and mindfulness meditation in business and organizational leadership certificate programs 

Center for Mindfulness Studies: Toronto

Mindful Self-Compassion Training:

Kristine Neff: Self-compassion

Christopher Germer: Mindful self-compassion

Institute for Mediation and Psychotherapy

Mindfulness in Education:

NICABM: The Power of Mindfulness Meditation – Helping Children Change

MindUp: As The Hawn Foundation’s signature educational initiative, MindUP™ is anchored in current research in cognitive neuroscience, evidence-based classroom pedagogy, best-practices mindful education, precepts of social and emotional learning (SEL), and guiding principles of positive psychology.

Mindfulness in Schools Project

Other Mindfulness Training:

Tara Brach: Mindfulness in psychotherapy, Self-acceptance 

Mindfulness-Based Art Therapy

Mindfulness-Based Counselling

Meditation Training: 

Palyul Ottawa Dharma Center

Ottawa Shambhala Meditation Centre

Nuggets of Information to Enhance Practice

Here is a link to Rick Hanson's series titled "Don't Take it Personally".  A quick reminder about mindfulness practice.

Mindfulness Ottawa is a new community dedicated to bringing together professionals who are interested in the practice of mindfulness.

Sanghas in Ottawa

To add a Sangha please email us.

Palyul Ottawa Dharma Center 
Leader: Dr. Angela Sumegi

Ottawa Buddhist Society (Theravadan Buddhism)
Current President:  Colleen Glass

Leader: Drs. Lynette Monteiro & Frank Musten

Ottawa Insight Meditation Community
Contact: Dr. Steven Hick 

Jewish Mindfulness Meditation Group
Contact: Joel at

Ottawa Pagoda Sangha 
Contact: André Vellino

Wild Blue Mindfulness sangha
Contact: Kimberly Sogge

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