Mindfulness Ottawa
a chapter of Mindfulness Ontario
Share 'Three-Hour Introductory Mindfulness Workshop'
Curious about mindfulness? Interested in learning how to meditate? Discover why so many people are incorporating this simple yet effective way to help quiet the mind, increase attention and awareness, and build resilience. Mindfulness is to the mind what physical exercise is to the body: a way to stay fit, flexible and focussed. This workshop is a great way to experience what mindfulness is and…
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© 2021 Created by Zsuzsanna Nagy Grandpierre.
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