Share 'Cultivating Wisdom & Compassion through the Roots of Mindfulness'
Join us for this 5-day silent, residential, teacher-lead retreat and learn ways to practice mindfulness and self-compassion for better mental health.
In this retreat, you will have the opportunity to
slow down and connect with yourself
practice the four essentials of developing mindfulness: awareness of the body, emotions, sensations, and thoughts (B-E-S-T)
cultivate the core practices of self-c…
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