a chapter of Mindfulness Ontario
Time: January 30, 2017 at 6pm to March 6, 2017 at 8pm
Location: Ottawa Mindfulness Clinic
Street: 595 Montreal Rd
Website or Map: http://www.essentialchange.ne…
Event Type: mindfulness, training, psychotherapy, group
Organized By: Craig Mackie, MA, MSW, RSW
Latest Activity: Jan 6, 2017
It's the new year! Time to shift the barriers that are holding you back! Time to grow your full potential! Time to heal in dead of winter....
This 6 week course will teach the core tools of Transformative Mindfulness Methods so that individuals can heal and practice techniques that will help to reduce suffering.
Week 1 – Exploring Challenges – learn how to turn with compassion towards where suffering is held.
Week 2 – Intuitive Body-Scan – explore the whole body through mindful visualization and exploration, document images, wisdom and insight.
Week 3 – Transforming Challenges – learn to ask for help to transform the many aspects of suffering and root causes of challenges.
Week 4 – Enhancing Positive Qualities – build your strength and resilience by connecting with positive attributes that are present but in need of growth and grounding.
Week 5 – Transforming Inner Conflict – explore how two, or more, opposing situations are in conflict and experienced through sensation, body, thought and emotion.
Week 6 – Integration – begin to integrate the core tools of Transformative Mindfulness Methods into your everyday life.
Mondays, 6-8pm, January 16-February 20th, 2017.
Fee for course: $500 (covered by most extended health benefits - check with your insurance)
Location: Ottawa Mindfulness Clinic, 595 Montreal Rd, suite 301
To register email: firstname.lastname@example.org or call: 613-316-9181
If you have practiced mindfulness and are looking for a set of tools that will help you address specific challenges in your life, whether they are physical, psychological, relational or personal challenges, then Transformative Mindfulness can help.
Once a practice of mindfulness begins to slow down and stabilize the mind a lot can come up. As awareness increases the ability to notice more clearly one’s experience arises. This course can help address those challenges mindfully and skillfully. Using mindfulness to notice thoughts, feelings and emotions related to suffering is an essential step to reclaim the power of the mind and body.