Silent Winter Mindfulness & Yoga Retreat

Event Details

Silent Winter Mindfulness  & Yoga Retreat

Time: March 24, 2017 at 4pm to March 26, 2017 at 12pm
Location: Domaine Sainte Bernard, Tremblant, Quebec
Website or Map: https://www.google.ca/maps/pl…
Phone: 6136563331
Event Type: retreat
Organized By: Wild Blue Meditation
Latest Activity: Nov 3, 2016

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Event Description

Registration open! Early bird registration until January 8, 2017.  Use code WILD for 10% discount.

Silent Winter Mindfulness Retreat March 24 – 26, 2017
with Kat Marr & Kimberly Sogge
&
Meal offerings by Pure Kitchen Ottawa cooks Olivia Cruickshank and Tara Porter

 

ABOUT THE RETREAT

Take refuge in silent mindfulness practice in the beautiful, natural setting of the Domaine St-Bernard in Mont-Tremblant, Quebec, Canada.

From Friday evening to Sunday morning (3 days) participants will cultivate mindfulness through skillful means of hatha yoga, yoga nidra (yoga of rest), breath practice (pranayama), mindfulness meditation, mindful eating, guided and solo mindful nature practice, and dharma teaching offerings by experienced practitioners of yoga and mindfulness meditation.

All group practices will be offered with gentle guidance from lead teachers. Space and time will also be offered for participants to
explore independent nature practice in Domaine St-Bernard on their own in silence.

Guiding teachers: Katherine Marr, M.A. RYT, Yoga Therapist & Kimberly Sogge Ph.D., C.Psych. Psychologist and Spirit Rock trained meditation teacher (MYMT)

RETREAT LOCATION

Check out Domaine St-Bernard in Mont Tremblant.

GETTING THERE

Google maps – get directions to Domaine St-Bernard

ACCOMMODATIONS

Private room: $440 + HST (before January 8th, 2016)

$550 + HST (after January 8th, 2016)

Shared room: $330 + HST (before January 8th, 2016)

$440 + HST (after January 8th, 2016)

Space is limited. Early bird registration until January 8, 2017.  Use code WILD for 10% discount.

Participants must bring their own pillows, bedding linens and towels. Sleeping bags work well.

MEALS – FOOD FROM PURE KITCHEN OTTAWA!

The practice of mindfulness extends to connection with our world through the pleasure of food.

In keeping with the Five Precepts taken by retreat participants, all meals at the retreat will be vegetarian. Three meals per day will be offered starting with dinner on Friday evening and ending with lunch on Sunday. Meals

All meals at this retreat will be offered by the brilliant staff of vegan/vegetarian Ottawa phenomena Pure Kitchen – lead cooks Olivia Cruickshank and Tara Porter. Meals will be served buffet style.

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Mindfulness Ottawa is a new community dedicated to bringing together professionals who are interested in the practice of mindfulness.

Sanghas in Ottawa

To add a Sangha please email us.

Palyul Ottawa Dharma Center 
Leader: Dr. Angela Sumegi
http://www.palyulottawa.org/Sangha.php

Ottawa Buddhist Society (Theravadan Buddhism)
www.ottawabuddhistsociety.com
Current President:  Colleen Glass

Leader: Drs. Lynette Monteiro & Frank Musten

Ottawa Insight Meditation Community
www.payattention.ca
Contact: Dr. Steven Hick 

Jewish Mindfulness Meditation Group
www.orh.ca
Contact: Joel at learning@orh.ca

Ottawa Pagoda Sangha 
http://pagodasangha.org/ 
Contact: André Vellino

Wild Blue Mindfulness sangha
wildbluemindfulness.ca
Contact: Kimberly Sogge

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