Short Course in Mindful Self-Compassion (SC-MSC)

Event Details

Short Course in Mindful Self-Compassion (SC-MSC)

Time: March 30, 2021 at 12pm to May 4, 2021 at 1:15pm
Location: Online via Zoom
Event Type: mindful, self-compassion, workshop
Organized By: Jennifer Innes, MSc
Latest Activity: Feb 12

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Event Description

Registration is now open for this lunch hour, Short Course in Mindful Self-Compassion (SC-MSC) is a six-week adaptation of the empirically supported 8-week Mindful Self-Compassion (MSC) program designed to begin the cultivation of the skills of self-compassion.

The SC-MSC program draws on the skills of #mindfulness and focuses on developing the resource of self-compassion to enhance our capacity for emotional #wellbeing. Growing research suggests that self-compassion is strongly associated with emotional wellbeing, coping with life challenges, lower levels of #anxiety and #depression, healthy habits such as diet and #exercise, and more satisfying personal relationships. It is an inner strength that enables us to be more fully human—more fully ourselves. Self-compassion can be learned by anyone, even those who did not learn these skills as children.

The program includes short talks, experiential exercises, group discussion and home practices.

No prior #meditation or mindfulness experience is necessary. All are welcome!

COST: The course consists of six, 75-minute sessions (from noon to 1:15 p.m. EST) and is $220.00.

To find out more about more SC-MSC themes, please visit www.omwellness.ca, or email Jennifer at info@omellness.ca.Short

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