Ottawa Meditation and Wellness Offerings

Event Details

Ottawa Meditation and Wellness Offerings

Time: August 10, 2021 from 6pm to 7pm
Location: Ottawa or Online
Website or Map:
Event Type: mindfulness, and, self-compassion, programs, workshops
Organized By: Jennifer Innes, MSc
Latest Activity: Aug 10

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Event Description

Ottawa Meditation & Wellness offers various programs to individuals,groups and in organizations, including:

Introductory Mindfulness & Meditation

Corporate/Organizational Well-Being (French sessions available)

Mindfulness-Based Stress Reduction

Mindful Self-Compassion (MSC)

MSC for Health Care Communities 

Mindful Eating, mPeak and more

Please feel free to visit:, or email Jennifer at

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Mindfulness Ottawa is a new community dedicated to bringing together professionals who are interested in the practice of mindfulness.

Sanghas in Ottawa

To add a Sangha please email us.

Palyul Ottawa Dharma Center 
Leader: Dr. Angela Sumegi

Ottawa Buddhist Society (Theravadan Buddhism)
Current President:  Colleen Glass

Leader: Drs. Lynette Monteiro & Frank Musten

Ottawa Insight Meditation Community
Contact: Dr. Steven Hick 

Jewish Mindfulness Meditation Group
Contact: Joel at

Ottawa Pagoda Sangha 
Contact: André Vellino

Wild Blue Mindfulness sangha
Contact: Kimberly Sogge

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