Monthly Mindfulness "Booster" Classes

Event Details

Monthly Mindfulness "Booster" Classes

Time: November 17, 2019 from 8:15am to 9:15am
Location: Metta Movement and Meditation Studio
Street: 5 Hamilton Ave. N
City/Town: Ottawa, Ontario
Website or Map:
Event Type: mindfulness, classes
Organized By: Jennifer Innes, MSc
Latest Activity: Sep 27, 2019

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Event Description

Re-vitalize or deepen your mindfulness practice with this monthly Mindfulness/MBSR Booster class. The format of this class will either be two 30-minute or three 20-minute mindfulness meditation and movement practices. This class is ideally suited for those with some formal mindfulness experience, or for those who have taken MBSR, MBCT, MSC or another mindfulness-based intervention.

A free coffee will also be offered after class by Jamari Espresso House (beside the studio).
Classes will be held at 8:15 a.m. on the following Sundays:
November 17
December 8
January 26
March 8
April 26
May 31
June 21
Package of 7 classes (includes one free class): $84.00
One pre-registered class: $16.00
Drop-in rate $18.00
To register, please e-mail Jennifer at:
or please visit:

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Mindfulness Ottawa is a new community dedicated to bringing together professionals who are interested in the practice of mindfulness.

Sanghas in Ottawa

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Palyul Ottawa Dharma Center 
Leader: Dr. Angela Sumegi

Ottawa Buddhist Society (Theravadan Buddhism)
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Leader: Drs. Lynette Monteiro & Frank Musten

Ottawa Insight Meditation Community
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Jewish Mindfulness Meditation Group
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Ottawa Pagoda Sangha 
Contact: André Vellino

Wild Blue Mindfulness sangha
Contact: Kimberly Sogge

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