Mindfulness Skills - 5-day Intensive Retreat

Event Details

Mindfulness Skills - 5-day Intensive Retreat

Time: July 22, 2018 at 4pm to July 27, 2018 at 12pm
Location: Galilee Retreat Centre, Arnprior
Website or Map: https://ottawamindfulnessclin…
Phone: 613-745-5366
Event Type: retreat
Organized By: Ottawa Mindfulness Clinic
Latest Activity: Nov 16, 2017

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Event Description

Consider the 5-day residential retreat format of our 8-week MBSM program, designed for individuals experiencing stress related to life events. It has been offered in the 8-week format for 15 years to assist individuals experiencing depression, anxiety, work-related stress, and pain from physical injuries or chronic illness. This program is offered as a silent retreat with periods interactive practice. Meals and lodging included.

In this intensive, you will learn

  • the fundamentals of mindfulness practices
  • how to become more aware of the mind-body connection
  • mindfulness-based stress awareness and coping skills
  • how the Five Skillful Habits can support your values and how to live in line with those values
  • self-care strategies that go together with mindfulness skills

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Mindfulness Ottawa is a new community dedicated to bringing together professionals who are interested in the practice of mindfulness.

Sanghas in Ottawa

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Palyul Ottawa Dharma Center 
Leader: Dr. Angela Sumegi

Ottawa Buddhist Society (Theravadan Buddhism)
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Leader: Drs. Lynette Monteiro & Frank Musten

Ottawa Insight Meditation Community
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Jewish Mindfulness Meditation Group
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Ottawa Pagoda Sangha 
Contact: André Vellino

Wild Blue Mindfulness sangha
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