Mindfulness Integrated CBT for Wellbeing and Growth

Event Details

Mindfulness Integrated CBT for Wellbeing and Growth

Time: September 13, 2018 at 3pm to November 15, 2018 at 5pm
Location: Ottawa River Psychology Group
Street: 44 Hawthorne Avenue
City/Town: Ottawa
Website or Map: https://www.eventbrite.ca/e/a…
Phone: 6136563331
Event Type: micbt, course
Organized By: Kimberly Sogge PhD CPsych
Latest Activity: Aug 28, 2018

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Event Description

Our Autumn 2018 Mindfulness Integrated Cognitive Behavioural Therapy (MiCBT) Group will be led by Psychologist Dr. Kimberly Sogge, CPsych. MiCBT will assist participants to:

  • Develop focus and equanimity

  • Challenge fears and avoidant behaviors

  • Reduce reactivity and emotional suffering

  • Increase body awareness

  • Develop assertiveness

  • Increase empathy

  • Cultivate lovingkindness for yourself and others

  • Develop self respect based on personal ethics

  • Re-commit to a life of vitality.

MiCBT integrates the development of systematic mindfulness meditation with the best practices of cognitive behavioral therapy developed in Western medicine. This 8 week course provides professional, caring guidance in developing the skill sets for overcoming stuck patterns in your life.

The  MiCBT course will take place as follows: 2.0 hour weekly sessions at Ottawa River Psychology Group (former Sogge & Associates) on 44 Hawthorne Avenue near Pretoria Bridge in Ottawa 

The time of the course will be 3:00pm to 5:00pm on Thursdays September 13, 20, (no class Sept 27), October 4, 11, 18, 25, (No class November 1), November 8, 15. 

Refunds available until 30 days prior to course start date.

Mindfulness Integrated Cognitive Behavior Therapy (MiCBT) for Wellbeing and Growth was developed by Dr. Bruno Cayoun of the MiCBT Institute in Australia http://www.mindfulness.net.au/.

For more information or to register via telephone, call 613-656-3331 9am to 5pm Monday to Friday and speak to our practice administrator.

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