Mindfulness Booster Classes

Event Details

Mindfulness Booster Classes

Time: March 7, 2021 from 8:15am to 9:30am
Location: Online via Zoom
Event Type: mindfulness, booster, classes
Organized By: Jennifer Innes, MSc
Latest Activity: Feb 12

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Event Description

Revitalize or deepen your mindfulness practice with a Mindfulness Booster Class. These 75-minute classes include a 45-minute mindful yoga practice followed by a 30-minute sitting mindfulness meditation. There is a short opportunity to ask questions at the end. Jennifer stays on for up to 15 minutes to respond to lingering questions. 

These classes are suited for beginners and experienced practitioners alike.

Online via Zoom

75-Minute Class
Time: 8:15 to 9:30 AM

Dates (Sundays): January 10, February 7, March 7, April 4, May 2, June 6, July 4 (one class is free)

Package of six 75-minute classes: $99
Drop-in rate: $18

To register, please email Jennifer at: info@omwellness.ca.

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Join Mindfulness Ottawa

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Mindfulness Ottawa is a new community dedicated to bringing together professionals who are interested in the practice of mindfulness.

Sanghas in Ottawa

To add a Sangha please email us.

Palyul Ottawa Dharma Center 
Leader: Dr. Angela Sumegi

Ottawa Buddhist Society (Theravadan Buddhism)
Current President:  Colleen Glass

Leader: Drs. Lynette Monteiro & Frank Musten

Ottawa Insight Meditation Community
Contact: Dr. Steven Hick 

Jewish Mindfulness Meditation Group
Contact: Joel at learning@orh.ca

Ottawa Pagoda Sangha 
Contact: André Vellino

Wild Blue Mindfulness sangha
Contact: Kimberly Sogge

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