Mindfulness Based Stress & Pain Management Workshop

Event Details

Mindfulness Based Stress & Pain Management Workshop

Time: January 3, 2017 at 6:30pm to February 21, 2017 at 9pm
Location: St. Paul University
Street: 233 Main Street
City/Town: Ottawa
Website or Map: http://mindfulhealthprofessio…
Phone: 613-225-9322
Event Type: 8, week, workshop
Organized By: Katalin Nathan
Latest Activity: Nov 15, 2016

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Event Description

We offer an effective and affordable treatment for chronic pain conditions, recurrent depression, anxiety disorders, managing cardiovascular disease and other illnesses where stress reduction will promote healing.


Our 8 week group treatment program teaches mindfulness techniques with body awareness training, state of the art information on how the brain processes stress and pain; and gentle yoga. Ongoing monthly support sessions are provided at no additional cost to all our graduates.


This intensive program encourages participants to draw on their inner resources, learn effective self management and empowers them to actively engage in caring for themselves.

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Palyul Ottawa Dharma Center 
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Ottawa Buddhist Society (Theravadan Buddhism)
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Leader: Drs. Lynette Monteiro & Frank Musten

Ottawa Insight Meditation Community
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Jewish Mindfulness Meditation Group
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Ottawa Pagoda Sangha 
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Wild Blue Mindfulness sangha
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