8-Week Mindfulness-Based Cognitive Therapy

Event Details

8-Week Mindfulness-Based Cognitive Therapy

Time: June 25, 2019 from 6:15pm to 9:15pm
Location: 91A Fourth Avenue
Street: 91A Fourth Avenue
City/Town: Ottawa, ON. K1S 2L1
Phone: 647-524-6216
Event Type: mbct
Organized By: Centre for Mindfulness Studies
Latest Activity: Mar 29, 2019

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Event Description

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.

Tuesday Evenings
Orientation & Interview: June 25, 2019 | 6:15pm – 9:15pm
Sessions 1-8: July 2 – August 20, 2019 | 6:15pm – 8:45pm
Silent Retreat: TBD

91A Fourth Avenue
Ottawa, ON K1S 2L1

Fees: $590
Payment, Cancellation, Refund & Exchange Policies

A valid OHIP card is required for this program and must be brought to the Orientation & Interview session.

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.

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