Mindfulness and Acceptance-Based Group for Social Anxiety

Event Details

Mindfulness and Acceptance-Based Group for Social Anxiety

Time: May 2, 2019 at 4:30pm to June 20, 2019 at 6:30pm
Location: Ottawa River Psychology Group
Street: 44 Hawthorne Ave
City/Town: Ottawa
Website or Map: http://ottawariverpsychology.…
Phone: 613-656-3331
Event Type: group
Organized By: Kathryn Palmer
Latest Activity: Mar 6, 2019

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Event Description

This group, led by Registered Psychotherapist Kathryn Palmer M.Ed, RP, C.C.C., will give you a new perspective on shyness and social anxiety by helping you open up to difficult thoughts and feelings while doing what really matters to you.

** Early bird rate until March 21st  2019**

Based on the protocol developed by Dr. Jan Fleming and Dr. Nancy Kocovski, this 8-week version of the evidence based program  combines Acceptance and Commitment Therapy (ACT) with treatment components drawn from Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR). You will receive a workbook and have the opportunity to practice new skills during the group and between meetings.

Call 613-656-3331 to schedule your free in-person intake session.

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