Mindful Parenting

Event Details

Mindful Parenting

Time: January 23, 2019 from 7pm to 9pm
Location: Mindfulness at Centrepoint
Street: 261 Centrepoint Drive
City/Town: Ottawa
Website or Map: https://www.mindfulnessatcent…
Event Type: workshop
Organized By: Sonja Roth
Latest Activity: Dec 14, 2018

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Event Description

How do you master raising children with respect, calmness and equanimity?
Parenting can be very challenging, demanding and stressful. Often our values and ideas of being a parent are eaten up by daily stress and challenges. 
In this workshop we will look closer into what parents need as resources to act in the way they want to be as a parent and to respond to the needs of their children in a healthy manner. 
We will also present short exercises you can practice with your child to bring more mindfulness into the daily routine of your family.

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Sanghas in Ottawa

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Palyul Ottawa Dharma Center 
Leader: Dr. Angela Sumegi

Ottawa Buddhist Society (Theravadan Buddhism)
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Leader: Drs. Lynette Monteiro & Frank Musten

Ottawa Insight Meditation Community
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Jewish Mindfulness Meditation Group
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Ottawa Pagoda Sangha 
Contact: André Vellino

Wild Blue Mindfulness sangha
Contact: Kimberly Sogge

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