MBSRjunior- Mindfulness for teens

Event Details

MBSRjunior- Mindfulness for teens

Time: October 15, 2018 at 5:30pm to December 3, 2018 at 7pm
Location: CHEO Centre for Healthy Active Living
Street: 1355 Bank Street
City/Town: Ottawa
Event Type: course
Organized By: Sonja Roth
Latest Activity: Nov 9, 2018

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Event Description

In this 8 week course for teens, 13 to 17, you will learn how to better handle stress and everyday challenges and how to improve your overall happiness. You will learn formal and informal mindfulness practices. The course is adapted from a regular MBSR course to fit to the needs of teens. 

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Palyul Ottawa Dharma Center 
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