Event Details

MBCT in Ottawa

Time: January 23, 2020 from 4:30pm to 7pm
Location: Ottawa
Street: 2487 Kaladar Avenue
City/Town: Ottawa
Phone: 647-524-6216
Event Type: mbct
Organized By: Centre for Mindfulness Studies
Latest Activity: Jan 7, 2020

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Event Description

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.

Interviews to take place January 16 or by appointment
Sessions 1-8: January 23 – March 12, 2020 | 4:30pm – 7pm
Silent Retreat: Saturday, March 1, 2020 | 1pm – 5pm

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