a chapter of Mindfulness Ontario
Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.
Interviews to take place January 16 or by appointment
Sessions 1-8: January 23 – March 12, 2020 | 4:30pm – 7pm
Silent Retreat: Saturday, March 1, 2020 | 1pm – 5pm