Event Details

MBCT in Ottawa

Time: January 23, 2020 from 4:30pm to 7pm
Location: Ottawa
Street: 2487 Kaladar Avenue
City/Town: Ottawa
Phone: 647-524-6216
Event Type: mbct
Organized By: Centre for Mindfulness Studies
Latest Activity: Jan 7

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Event Description

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Thursdays
Interviews to take place January 16 or by appointment
Sessions 1-8: January 23 – March 12, 2020 | 4:30pm – 7pm
Silent Retreat: Saturday, March 1, 2020 | 1pm – 5pm

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Sanghas in Ottawa

To add a Sangha please email us.

Palyul Ottawa Dharma Center 
Leader: Dr. Angela Sumegi
http://www.palyulottawa.org/Sangha.php

Ottawa Buddhist Society (Theravadan Buddhism)
www.ottawabuddhistsociety.com
Current President:  Colleen Glass

Leader: Drs. Lynette Monteiro & Frank Musten

Ottawa Insight Meditation Community
www.payattention.ca
Contact: Dr. Steven Hick 

Jewish Mindfulness Meditation Group
www.orh.ca
Contact: Joel at learning@orh.ca

Ottawa Pagoda Sangha 
http://pagodasangha.org/ 
Contact: André Vellino

Wild Blue Mindfulness sangha
wildbluemindfulness.ca
Contact: Kimberly Sogge

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