Eight-Week MBSR Workshop

Event Details

Eight-Week MBSR Workshop

Time: January 9, 2019 at 6:30pm to February 27, 2019 at 9pm
Location: Kitchissippi United Church, Westboro
Street: 630 Island Park Drive
City/Town: Ottawa, Ontario
Event Type: mindfulness-based, stress, reduction, workshop., eight, wednesdays, evenings, and, a, day-long, retreat
Organized By: Jennifer Innes, MSc
Latest Activity: Jan 8, 2019

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Event Description

Come learn how mindfulness can help to improve health and well-being in the face of stress, chronic pain, and anxiety and depression, as well as other chronic conditions and difficult life transitions.

The workshop is highly experiential and includes:

- guided instruction on mindfulness meditation practice;

- body awareness exercises, including gentle mindful yoga;

- individual exercises on how to apply mindfulness in daily life;

- group guidance, group process and peer support;

- daily assignments for home practice during the course;

- guided recordings for post-course home practice sessions of 30 to 45 minutes per day (many participants incorporate these into their lives after completing the workshop)

**Please note the day-long retreat will be held on Saturday, February 16th, 2019 from 9:30-3:30 at Carleton Memorial United Church, 740 Melfa Crescent, Ottawa.

For more information, or to register, please contact: Jennifer info@omwellness.ca 

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