a chapter of Mindfulness Ontario
Are you curious about mindfulness? Interested in learning how to meditate? Discover why so many people are incorporating this simple yet effective way to help quiet the mind, increase attention and awareness, and build resilience.
Mindfulness is to the mind what physical exercise is to the body: a way to stay fit, flexible and focussed.
This workshop is a great way to experience what mindfulness is and to leave being able to start a practice of your own.
We hope you will join us!
Please register online at: upwarddog.ca or contact Jennifer for more information at: omwellness.ca