Introductory Mindfulness Workshop

Event Details

Introductory Mindfulness Workshop

Time: February 9, 2020 from 3pm to 6pm
Location: Upward Dog Yoga Centre, 251 Dalhousie Street. Ottawa, ON
Event Type: mindfulness, workshop
Organized By: Jennifer Innes, MSc
Latest Activity: Jan 2, 2020

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Event Description

Are you curious about mindfulness? Interested in learning how to meditate? Discover why so many people are incorporating this simple yet effective way to help quiet the mind, increase attention and awareness, and build resilience.

Mindfulness is to the mind what physical exercise is to the body: a way to stay fit, flexible and focussed. 

This workshop is a great way to experience what mindfulness is and to leave being able to start a practice of your own.  

We hope you will join us!

Cost: $82.00 

Please register online at: or contact Jennifer for more information at:

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Mindfulness Ottawa is a new community dedicated to bringing together professionals who are interested in the practice of mindfulness.

Sanghas in Ottawa

To add a Sangha please email us.

Palyul Ottawa Dharma Center 
Leader: Dr. Angela Sumegi

Ottawa Buddhist Society (Theravadan Buddhism)
Current President:  Colleen Glass

Leader: Drs. Lynette Monteiro & Frank Musten

Ottawa Insight Meditation Community
Contact: Dr. Steven Hick 

Jewish Mindfulness Meditation Group
Contact: Joel at

Ottawa Pagoda Sangha 
Contact: André Vellino

Wild Blue Mindfulness sangha
Contact: Kimberly Sogge

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