Introduction to Mindfulness

Event Details

Introduction to Mindfulness

Time: January 14, 2019 at 7:30pm to February 18, 2019 at 8:30pm
Location: Younion Studio
Street: 123 Beechwood Ave
City/Town: Ottawa
Website or Map:
Event Type: course
Organized By: Sonja Roth
Latest Activity: Dec 14, 2018

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Event Description

This introduction to Mindfulness Program is an interactive and experiential opportunity to learn and apply mindfulness practices and skills. Discover why so many people around the world are embracing this simple and effective way to help cultivate resiliency, increase attention, awareness, happiness, creativity and even energy.
This program is for everyone regardless of the cultural background and religion. You will learn how to access and cultivate your natural capacity to care for yourself, find ease and peace of mind. Everyone is capable of creating more resilience, feelings of inner calm, and a sense of deep confidence and presence in their life and this program is designed to show you how. 

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Join Mindfulness Ottawa

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Mindfulness Ottawa is a new community dedicated to bringing together professionals who are interested in the practice of mindfulness.

Sanghas in Ottawa

To add a Sangha please email us.

Palyul Ottawa Dharma Center 
Leader: Dr. Angela Sumegi

Ottawa Buddhist Society (Theravadan Buddhism)
Current President:  Colleen Glass

Leader: Drs. Lynette Monteiro & Frank Musten

Ottawa Insight Meditation Community
Contact: Dr. Steven Hick 

Jewish Mindfulness Meditation Group
Contact: Joel at

Ottawa Pagoda Sangha 
Contact: André Vellino

Wild Blue Mindfulness sangha
Contact: Kimberly Sogge

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