Finding Calm in the Chaos

Event Details

Finding Calm in the Chaos

Time: December 15, 2018 from 9:30am to 12:30pm
Location: Metta Movement and Meditation Studio
Street: 5, Hamilton Avenue N.
City/Town: Ottawa
Website or Map: http://www.erinmccarthymindfu…
Event Type: workshop
Organized By: Erin McCarthy
Latest Activity: Nov 3, 2018

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Event Description

Come join me for a 1/2 day workshop where we will build skills to help us move through stressful times with more ease.

Whatever you celebrate, and even if you don’t, this time of year can bring both joy and stress. In this workshop, we will explore mindfulness tools to help us cultivate the joy, and manage the stress.

Everyone is welcome and no previous experience with mindfulness is needed.

We will meet at Metta Movement and Meditation Studio on December 15 from 9:30-12:30.

Pre-registration required.

COST: $50

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