Come learn how mindfulness can help to improve health and well-being in the face of stress, chronic pain, and anxiety and depression, as well as other chronic conditions and difficult life transitions.

The workshop is highly experiential and includes:

- guided instruction on mindfulness meditation practice;

- body awareness exercises, including gentle mindful yoga;

- individual exercises on how to apply mindfulness in daily life;

- group guidance, group process and peer support;

- daily assignments for home practice during the course;

- guided recordings for post-course home practice sessions of 30 to 45 minutes per day (many participants incorporate these into their lives after completing the workshop);

- a home practice manual.

The workshop will run for eight consecutive Wednesdays from October 21-November to December 9th, 2020 from 6:30-9:00.

The day-long retreat will be held on November 28th, 2019 from 9:30-3:30.  

Location: Online via Zoom 

The cost is $525.00 

For more information, or to register, please contact: Jennifer info@omwellness.ca or visit: www.omwellness.ca