Fall Mindfulness-Based Stress Reduction (Online)

Event Details

Fall Mindfulness-Based Stress Reduction (Online)

Time: October 21, 2020 at 6:30pm to December 9, 2020 at 9pm
Location: Online
Event Type: mbsr, workshop
Organized By: Jennifer Innes, MSc
Latest Activity: Aug 12

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Event Description

Come learn how mindfulness can help to improve health and well-being in the face of stress, chronic pain, and anxiety and depression, as well as other chronic conditions and difficult life transitions.

The workshop is highly experiential and includes:

- guided instruction on mindfulness meditation practice;

- body awareness exercises, including gentle mindful yoga;

- individual exercises on how to apply mindfulness in daily life;

- group guidance, group process and peer support;

- daily assignments for home practice during the course;

- guided recordings for post-course home practice sessions of 30 to 45 minutes per day (many participants incorporate these into their lives after completing the workshop);

- a home practice manual.

The workshop will run for eight consecutive Wednesdays from October 21-November to December 9th, 2020 from 6:30-9:00.

The day-long retreat will be held on November 28th, 2019 from 9:30-3:30.  

Location: Online via Zoom 

The cost is $525.00 

For more information, or to register, please contact: Jennifer info@omwellness.ca or visit: www.omwellness.ca

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Mindfulness Ottawa is a new community dedicated to bringing together professionals who are interested in the practice of mindfulness.

Sanghas in Ottawa

To add a Sangha please email us.

Palyul Ottawa Dharma Center 
Leader: Dr. Angela Sumegi
http://www.palyulottawa.org/Sangha.php

Ottawa Buddhist Society (Theravadan Buddhism)
www.ottawabuddhistsociety.com
Current President:  Colleen Glass

Leader: Drs. Lynette Monteiro & Frank Musten

Ottawa Insight Meditation Community
www.payattention.ca
Contact: Dr. Steven Hick 

Jewish Mindfulness Meditation Group
www.orh.ca
Contact: Joel at learning@orh.ca

Ottawa Pagoda Sangha 
http://pagodasangha.org/ 
Contact: André Vellino

Wild Blue Mindfulness sangha
wildbluemindfulness.ca
Contact: Kimberly Sogge

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