Three-Hour Introductory Mindfuless Workshop

Event Details

Three-Hour Introductory Mindfuless Workshop

Time: July 7, 2019 from 2pm to 5pm
Location: Rama Lotus Yoga Centre
Street: 342 Gladstone Avenue
City/Town: Ottawa, ON
Event Type: introductory, mindfulness, workshop
Organized By: Jennifer Innes, MSc
Latest Activity: Jun 26, 2019

Export to Outlook or iCal (.ics)

Event Description

Curious about mindfulness? Interested in learning how to meditate? Discover why so many people are incorporating this simple yet effective way to help quiet the mind, increase attention and awareness, and build resilience.

Mindfulness is to the mind what physical exercise is to the body: a way to stay fit, flexible and focussed. 

This workshop is a great way to experience what mindfulness is and to leave being able to start a practice of your own.  

We hope you will join us!

Cost: $79.00 

Please register online at: or contact Jennifer for more information at:

Comment Wall


RSVP for Three-Hour Introductory Mindfuless Workshop to add comments!

Join Mindfulness Ottawa

Comment by Jennifer Innes, MSc on June 26, 2019 at 12:58pm

Dear Friends, 

I have received news that Rama Lotus is now permanently closed, so the the introductory mindfulness workshop will now be held on August 17th from 3:00-6:00 at Upward Dog Yoga Studio in the Byward Market.  

Warmest regards,


Attending (1)

Mindfulness Ottawa is a new community dedicated to bringing together professionals who are interested in the practice of mindfulness.

Sanghas in Ottawa

To add a Sangha please email us.

Palyul Ottawa Dharma Center 
Leader: Dr. Angela Sumegi

Ottawa Buddhist Society (Theravadan Buddhism)
Current President:  Colleen Glass

Leader: Drs. Lynette Monteiro & Frank Musten

Ottawa Insight Meditation Community
Contact: Dr. Steven Hick 

Jewish Mindfulness Meditation Group
Contact: Joel at

Ottawa Pagoda Sangha 
Contact: André Vellino

Wild Blue Mindfulness sangha
Contact: Kimberly Sogge

© 2021   Created by Zsuzsanna Nagy Grandpierre.   Powered by

Badges  |  Report an Issue  |  Terms of Service