Mindfulness Ottawa
a chapter of Mindfulness Ontario
Three-Hour Introductory Mindfuless Workshop
Event Details
Time: July 7, 2019 from 2pm to 5pm
Location: Rama Lotus Yoga Centre
Street: 342 Gladstone Avenue
City/Town: Ottawa, ON
Event Type: introductory, mindfulness, workshop
Organized By: Jennifer Innes, MSc
Latest Activity: Jun 26, 2019
Event Description
Curious about mindfulness? Interested in learning how to meditate? Discover why so many people are incorporating this simple yet effective way to help quiet the mind, increase attention and awareness, and build resilience.
Mindfulness is to the mind what physical exercise is to the body: a way to stay fit, flexible and focussed.
This workshop is a great way to experience what mindfulness is and to leave being able to start a practice of your own.
We hope you will join us!
Cost: $79.00
Please register online at: ottawayoga.com or contact Jennifer for more information at: omwellness.ca
Comment Wall
Comment
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Comment by Jennifer Innes, MSc on June 26, 2019 at 12:58pm
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Dear Friends,
I have received news that Rama Lotus is now permanently closed, so the the introductory mindfulness workshop will now be held on August 17th from 3:00-6:00 at Upward Dog Yoga Studio in the Byward Market.
Warmest regards,
Jennifer
Mindfulness Ottawa is a new community dedicated to bringing together professionals who are interested in the practice of mindfulness.
Sanghas in Ottawa
To add a Sangha please email us.
Palyul Ottawa Dharma Center
Leader: Dr. Angela Sumegi
http://www.palyulottawa.org/Sangha.php
Ottawa Buddhist Society (Theravadan Buddhism)
www.ottawabuddhistsociety.com
Current President: Colleen Glass
Leader: Drs. Lynette Monteiro & Frank Musten
Ottawa Insight Meditation Community
www.payattention.ca
Contact: Dr. Steven Hick
Jewish Mindfulness Meditation Group
www.orh.ca
Contact: Joel at learning@orh.ca
Ottawa Pagoda Sangha
http://pagodasangha.
Contact: André Vellino
Wild Blue Mindfulness sangha
wildbluemindfulness.ca
Contact: Kimberly Sogge
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