Mindfulness Ottawa

a chapter of Mindfulness Ontario

Three-Hour Introductory Mindfuless Workshop

Event Details

Time: July 7, 2019 from 2pm to 5pm
Location: Rama Lotus Yoga Centre
Street: 342 Gladstone Avenue
City/Town: Ottawa, ON
Event Type: introductory, mindfulness, workshop
Organized By: Jennifer Innes, MSc
Latest Activity: Jun 26, 2019

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Event Description

Curious about mindfulness? Interested in learning how to meditate? Discover why so many people are incorporating this simple yet effective way to help quiet the mind, increase attention and awareness, and build resilience.

Mindfulness is to the mind what physical exercise is to the body: a way to stay fit, flexible and focussed.

This workshop is a great way to experience what mindfulness is and to leave being able to start a practice of your own.

We hope you will join us!

Cost: $79.00

Please register online at: ottawayoga.com or contact Jennifer for more information at: omwellness.ca

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Comment by Jennifer Innes, MSc on June 26, 2019 at 12:58pm: Dear Friends,

I have received news that Rama Lotus is now permanently closed, so the the introductory mindfulness workshop will now be held on August 17th from 3:00-6:00 at Upward Dog Yoga Studio in the Byward Market.

Warmest regards,

Jennifer