Mindfulness Ottawa
a chapter of Mindfulness Ontario
All Events in Ottawa River Psychology Group (11)
September 13Thursday
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Befriend Your Body: Mindfulness and Self Compassion Skills for Eating Disorder Recovery
September 13, 2018 from 5pm to 7pm – Ottawa River Psychology Group This course is based on the well-researched Mindful Self Compassion curriculum designed by Drs. Kristin Neff and Christopher Germer, and specifically tailored for those in recovery from eating disord… Organized by Kimberly Sogge PhD CPsych | Type: msc, skills, for, eating, disorder, recovery
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Mindful Self Compassion 8 week course Autumn 2018
September 13, 2018 at 7:30pm to November 15, 2018 at 9:30pm – Ottawa River Psychology Group *Approved for 20 CEUs by the Canadian Counselling and Psychotherapy Association* Ready for a change of heart? Transform how you relate to yourself and others. The Mindful Self-Compassion (MSC) prog… Organized by Kimberly Sogge PhD CPsych | Type: msc, 8, week, class
January 10Thursday
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Compassion Focused Therapy Level 1: Compassionate Mind Training
January 10, 2019 at 5pm to March 7, 2019 at 7pm – Ottawa River Psychology Group Shame, stress and reactivity within and between people are major sources of suffering that conventional medicine has, at best, a mixed track record in treating. For thousands of years, global wisdom… Organized by Kimberly Sogge PhD CPsych | Type: compassion, focused, therapy, level, !:, compassionate, mind, training
January 24Thursday
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Mindfulness and Acceptance-Based Group for Social Anxiety
January 24, 2019 from 4:30pm to 6:30pm – Ottawa River Psychology Group This group will give you a new perspective on shyness and social anxiety by helping you open up to difficult thoughts and feelings while doing what really matters to you. The winter 2019 Mindfulness… Organized by Kathryn Palmer | Type: group
May 2Thursday
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Mindfulness and Acceptance-Based Group for Social Anxiety
May 2, 2019 at 4:30pm to June 20, 2019 at 6:30pm – Ottawa River Psychology Group This group, led by Registered Psychotherapist Kathryn Palmer M.Ed, RP, C.C.C., will give you a new perspective on shyness and social anxiety by helping you open up to difficult thoughts and feelings… Organized by Kathryn Palmer | Type: group
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Spring 2019 8 week Mindful Self Compassion Training
May 2, 2019 at 7:30pm to June 20, 2019 at 9:30pm – Ottawa River Psychology Group *Approved for 20 CEUs by the Canadian Counselling and Psychotherapy Association* Ready for a change of heart? Transform how you relate to yourself and others. The Mindful Self-Compassion (MSC) prog… Organized by Kimberly Sogge PhD CPsych | Type: msc, 8, week, course
June 16Sunday
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Monthly Meditation Sitting Group for Parents
June 16, 2019 from 9:15am to 10:30pm – Ottawa River Psychology Group We offer monthly Sunday morning meditations for parents, led by an experienced mindfulness group leader and meditator. Beginners and experienced meditators welcome. If you are interested in developin… Organized by Sarah Housser | Type: sitting, group
June 23Sunday
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Monthly Meditation Sitting Group for Parents
June 23, 2019 from 9:15am to 10:30pm – Ottawa River Psychology Group We offer monthly Sunday morning meditations for parents, led by an experienced mindfulness group leader and meditator. Beginners and experienced meditators welcome. If you are interested in developin… Organized by Sarah Housser | Type: sitting, group
September 11Wednesday
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Harmony: Yoga-Reinforced CBT for GAD
September 11, 2019 at 6pm to October 30, 2019 at 7pm – Ottawa River Psychology Group This group is for adults diagnosed with, or who are experiencing symptoms they feel are consistent with generalized anxiety disorder (GAD). To determine whether you might be a good fit for this group… Organized by Kamala Pilgrim, C. PSYCH | Type: yoga, and, psychotherapy
May 7Thursday
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Mindful Self Compassion Intensive May 2020
May 7, 2020 at 7pm to May 12, 2020 at 12pm – Ottawa River Psychology Group Approved for 30 hours CEUs from the Canadian Counselling and Psychotherapy Association* If you are too hard on your self, learn the skills of befriending your own heart through the research supporte… Organized by Kimberly Sogge PhD CPsych | Type: course, professional, training, mindful, self, compassion, intensive
Mindfulness Ottawa is a new community dedicated to bringing together professionals who are interested in the practice of mindfulness.
Sanghas in Ottawa
To add a Sangha please email us.
Palyul Ottawa Dharma Center
Leader: Dr. Angela Sumegi
http://www.palyulottawa.org/Sangha.php
Ottawa Buddhist Society (Theravadan Buddhism)
www.ottawabuddhistsociety.com
Current President: Colleen Glass
Leader: Drs. Lynette Monteiro & Frank Musten
Ottawa Insight Meditation Community
www.payattention.ca
Contact: Dr. Steven Hick
Jewish Mindfulness Meditation Group
www.orh.ca
Contact: Joel at learning@orh.ca
Ottawa Pagoda Sangha
http://pagodasangha.
Contact: André Vellino
Wild Blue Mindfulness sangha
wildbluemindfulness.ca
Contact: Kimberly Sogge
© 2021 Created by Zsuzsanna Nagy Grandpierre.
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