Eight-week Mindfulness-Based Stress Reduction (MBSR) workshop

Event Details

Eight-week Mindfulness-Based Stress Reduction (MBSR) workshop

Time: October 2, 2019 at 6:30pm to November 20, 2019 at 9pm
Location: Kitchissippi United Church in Westboro
Street: 630 Island Park Drive
City/Town: Ottawa
Event Type: eight-week, mbsr, workshop
Organized By: Jennifer Innes, MSc
Latest Activity: Sep 9, 2019

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Event Description

Come learn how mindfulness can help to improve health and well-being in the face of stress, chronic pain, and anxiety and depression, as well as other chronic conditions and difficult life transitions.

The workshop is highly experiential and includes:

- guided instruction on mindfulness meditation practice;

- body awareness exercises, including gentle mindful yoga;

- individual exercises on how to apply mindfulness in daily life;

- group guidance, group process and peer support;

- daily assignments for home practice during the course;

- guided recordings for post-course home practice sessions of 30 to 45 minutes per day (many participants incorporate these into their lives after completing the workshop);

- a home practice manual.

The workshop will run for eight consecutive Wednesdays from October 2-November 20, 2019 from 6:30-9:00.

The day-long retreat will be held on November 1st, 2019 from 9:30-3:30.  

Jennifer Innes will be facilitating the workshop.

Location: Kitchissippi United Church, in Westboro.

The cost is $525.00 

For more information, or to register, please contact: Jennifer info@omwellness.ca or visit: www.omwellness.ca

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