Eight-week Mindfulness-Based Stress Reduction (MBSR) Workshop

Event Details

Eight-week Mindfulness-Based Stress Reduction (MBSR) Workshop

Time: March 26, 2020 at 7pm to May 14, 2020 at 9:30pm
Location: Metta Movement and Meditation Studio
Street: 5 Hamilton Avenue N.
City/Town: Ottawa
Website or Map: http://www.omwellness.ca or m…
Phone: 613-868-2832
Event Type: mindfulness, workshop
Organized By: Jennifer Innes, MSc
Latest Activity: Feb 7, 2020

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Event Description

Learn how mindfulness can help to improve health and well-being in the face of stress, chronic pain, and anxiety and depression, as well as other chronic conditions and difficult life transitions.

The workshop is highly experiential and includes:

- guided instruction on mindfulness meditation practice;

- body awareness exercises, including gentle mindful yoga;

- individual exercises on how to apply mindfulness in daily life;

- group guidance, group process and peer support;

- daily assignments for home practice during the course;

- guided recordings for post-course home practice sessions of 30 to 45 minutes per day (many participants incorporate these into their lives after completing the workshop);

- a home practice manual.

The workshop will run for eight consecutive Thursdays from March 26th-May 14, 2020 from 7:00-9:30.

The day-long retreat will be held on April 18, 2020 from 9:30-3:30 at Qualicum-Graham Park Community Building   

Jennifer Innes will be facilitating the workshop.

Location: Metta Movement and Meditation Studio.

The cost is $525.00 

For more information, or to register, please contact: Jennifer info@omwellness.ca or visit: www.omwellness.ca

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