Cultivating Wisdom & Compassion through the Roots of Mindfulness

Event Details

Cultivating Wisdom & Compassion through the Roots of Mindfulness

Time: October 19, 2018 at 4pm to October 24, 2018 at 12pm
Location: Galilee Retreat Centre
Website or Map: https://ottawamindfulnessclin…
Phone: 613-745-5366
Event Type: retreat
Organized By: Ottawa Mindfulness Clinic
Latest Activity: Nov 16, 2017

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Event Description

Join us for this 5-day silent, residential, teacher-lead retreat and learn ways to practice mindfulness and self-compassion for better mental health.

In this retreat, you will have the opportunity to

  • slow down and connect with yourself
  • practice the four essentials of developing mindfulness: awareness of the body, emotions, sensations, and thoughts (B-E-S-T)
  • cultivate the core practices of self-compassion
  • refresh your meditation practice
  • strengthen practices for living a life that is nourishing and supportive of your mental health

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Mindfulness Ottawa is a new community dedicated to bringing together professionals who are interested in the practice of mindfulness.

Sanghas in Ottawa

To add a Sangha please email us.

Palyul Ottawa Dharma Center 
Leader: Dr. Angela Sumegi

Ottawa Buddhist Society (Theravadan Buddhism)
Current President:  Colleen Glass

Leader: Drs. Lynette Monteiro & Frank Musten

Ottawa Insight Meditation Community
Contact: Dr. Steven Hick 

Jewish Mindfulness Meditation Group
Contact: Joel at

Ottawa Pagoda Sangha 
Contact: André Vellino

Wild Blue Mindfulness sangha
Contact: Kimberly Sogge

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