a chapter of Mindfulness Ontario
Time: March 10, 2018 at 10am to May 15, 2018 at 12:30pm
Street: 180 Sudbury St., Unit C2
Website or Map: https://www.mindfulnessstudie…
Event Type: mbct, training, module
Organized By: Centre for Mindfulness Studies
Latest Activity: Jan 23, 2018
What is MBCT?:
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress.
We recognize that our in-person MBCT program is not accessible for all, and so we now offer MBCT Online, allowing you to participate from the comfort of your home or office, wherever you may be.
Who Should Attend:
Individuals experiencing moderate anxiety or depression and people with a history of depression who are unable to attend an MBCT in person.
Participants Will Learn:
Skills and practices to manage depression, anxiety and prevent relapse. By learning to identify the triggers and symptoms of anxiety and depression, participants can effectively address these issues as they arise in everyday life.
Orientation: February 7, 2018 | 12:30pm – 3:30pm
Sessions 1-8: February 14 – April 4, 2018 | 12:30pm – 3pm
Fee: $442 – 15% OFF regular fee of $520 (includes handouts and guided meditation download or CD)