Event Details

8-Week MBCT Online

Time: March 10, 2018 at 10am to May 15, 2018 at 12:30pm
Location: Online
Street: 180 Sudbury St., Unit C2
City/Town: Toronto
Website or Map: https://www.mindfulnessstudie…
Phone: 647-524-6216
Event Type: mbct, training, module
Organized By: Centre for Mindfulness Studies
Latest Activity: Jan 23, 2018

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Event Description

What is MBCT?:

Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress.

We recognize that our in-person MBCT program is not accessible for all, and so we now offer MBCT Online, allowing you to participate from the comfort of your home or office, wherever you may be.

Who Should Attend:

Individuals experiencing moderate anxiety or depression and people with a history of depression who are unable to attend an MBCT in person.

Participants Will Learn:

Skills and practices to manage depression, anxiety and prevent relapse. By learning to identify the triggers and symptoms of anxiety and depression, participants can effectively address these issues as they arise in everyday life.

Timing:

Wednesdays
Orientation: February 7, 2018 | 12:30pm – 3:30pm
Sessions 1-8: February 14 – April 4, 2018 | 12:30pm – 3pm

Fee: $442 – 15% OFF regular fee of $520 (includes handouts and guided meditation download or CD)

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Join Mindfulness Ottawa

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Mindfulness Ottawa is a new community dedicated to bringing together professionals who are interested in the practice of mindfulness.

Sanghas in Ottawa

To add a Sangha please email us.

Palyul Ottawa Dharma Center 
Leader: Dr. Angela Sumegi
http://www.palyulottawa.org/Sangha.php

Ottawa Buddhist Society (Theravadan Buddhism)
www.ottawabuddhistsociety.com
Current President:  Colleen Glass

Leader: Drs. Lynette Monteiro & Frank Musten

Ottawa Insight Meditation Community
www.payattention.ca
Contact: Dr. Steven Hick 

Jewish Mindfulness Meditation Group
www.orh.ca
Contact: Joel at learning@orh.ca

Ottawa Pagoda Sangha 
http://pagodasangha.org/ 
Contact: André Vellino

Wild Blue Mindfulness sangha
wildbluemindfulness.ca
Contact: Kimberly Sogge

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