a chapter of Mindfulness Ontario
Time: March 20, 2019 from 4pm to 7pm
Location: 91A Fourth Avenue Ottawa, ON K1S 2L1
Street: 91A Fourth Avenue
City/Town: Ottawa, ON
Website or Map: https://www.google.com/maps?q…
Event Type: mbct, program
Organized By: Centre for Mindfulness Studies
Latest Activity: Jan 31, 2019
Learn to manage anxiety & prevent the relapse of depression.
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.
Orientation & Interview: March 20, 2019 | 4pm – 7pm
Sessions 1-8: March 27 – May 15, 2019 | 4:30pm – 7pm
Silent Retreat: Saturday, May 4, 2019 | 9:30am – 1:30pm
91A Fourth Avenue
Ottawa, ON K1S 2L1
A valid OHIP card is required for this program and must be brought to the Orientation & Interview session
To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.