Event Details

8-Week MBCT in Ottawa

Time: March 20, 2019 from 4pm to 7pm
Location: 91A Fourth Avenue Ottawa, ON K1S 2L1
Street: 91A Fourth Avenue
City/Town: Ottawa, ON
Website or Map: https://www.google.com/maps?q…
Phone: 647-524-6216
Event Type: mbct, program
Organized By: Centre for Mindfulness Studies
Latest Activity: Jan 31, 2019

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Event Description

Learn to manage anxiety & prevent the relapse of depression.

https://www.mindfulnessstudies.com/event/19-101-15/

Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Wednesdays
Orientation & Interview: March 20, 2019 | 4pm – 7pm
Sessions 1-8: March 27 – May 15, 2019 | 4:30pm – 7pm
Silent Retreat: Saturday, May 4, 2019 | 9:30am – 1:30pm

Location
91A Fourth Avenue
Ottawa, ON K1S 2L1

Fee: $590
Payment, Cancellation, Refund & Exchange Policies

A valid OHIP card is required for this program and must be brought to the Orientation & Interview session

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.

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Mindfulness Ottawa is a new community dedicated to bringing together professionals who are interested in the practice of mindfulness.

Sanghas in Ottawa

To add a Sangha please email us.

Palyul Ottawa Dharma Center 
Leader: Dr. Angela Sumegi
http://www.palyulottawa.org/Sangha.php

Ottawa Buddhist Society (Theravadan Buddhism)
www.ottawabuddhistsociety.com
Current President:  Colleen Glass

Leader: Drs. Lynette Monteiro & Frank Musten

Ottawa Insight Meditation Community
www.payattention.ca
Contact: Dr. Steven Hick 

Jewish Mindfulness Meditation Group
www.orh.ca
Contact: Joel at learning@orh.ca

Ottawa Pagoda Sangha 
http://pagodasangha.org/ 
Contact: André Vellino

Wild Blue Mindfulness sangha
wildbluemindfulness.ca
Contact: Kimberly Sogge

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