Event Details

8-Week MBCT in Ottawa

Time: January 8, 2019 from 6pm to 9pm
Location: 91A Fourth Avenue
Street: 91A Fourth Avenue Ottawa, ON K1S 2L1
City/Town: Ottawa, ON
Website or Map: https://www.google.ca/maps/di…
Phone: 647-524-6216
Event Type: mindfulness, based, cognitive, therapy, program
Organized By: Centre for Mindfulness Studies
Latest Activity: Dec 11, 2018

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Event Description

Learn to manage anxiety & prevent the relapse of depression


Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.

Tuesday Evenings
Orientation & Interview: January 8, 2019 | 6pm – 9pm
Sessions 1-8: January 15 – March 5, 2019 | 6:15pm – 8:45pm
Silent Retreat: Saturday, February 23, 2019 | 9:30am – 2pm

91A Fourth Avenue
Ottawa, ON K1S 2L1

Fee: $590

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To add a Sangha please email us.

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Leader: Dr. Angela Sumegi

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Current President:  Colleen Glass

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Contact: Dr. Steven Hick 

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Contact: Joel at learning@orh.ca

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Contact: André Vellino

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Contact: Kimberly Sogge

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