Zsofia Grandpierre
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What is your personal relationship to or connection with mindfulness?
I have been studying buddhism and mindfulness for a few years now. I have a taken a couple courses on mindfulness, and I regularly practice buddism at my local sangha. I like to wake up early and put in a Pema CD and wake up mindfully, as well as meditate :)
What is your professional work? As this is a mindfulness-based professional's network we require each member to disclose his or her profession (i.e. teacher, psychotherapist, MD, lawyer, etc.)
I am currently attending a masters program for education. I am concentrating in counselling, and I have an interest in mindfulness based art therapy and doing research in mindfulness based skills training in bullying interventions.
Using mindfulness-based techniques in professional work
I am just learning about mindfulness, I try to practice it, and I am taking some course on mindfulness and mindfulness based art therapy

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Mindfulness Ottawa is a new community dedicated to bringing together professionals who are interested in the practice of mindfulness.

Sanghas in Ottawa

To add a Sangha please email us.

Palyul Ottawa Dharma Center 
Leader: Dr. Angela Sumegi

Ottawa Buddhist Society (Theravadan Buddhism)
Current President:  Colleen Glass

Leader: Drs. Lynette Monteiro & Frank Musten

Ottawa Insight Meditation Community
Contact: Dr. Steven Hick 

Jewish Mindfulness Meditation Group
Contact: Joel at learning@orh.ca

Ottawa Pagoda Sangha 
Contact: Andr√© Vellino

Wild Blue Mindfulness sangha
Contact: Kimberly Sogge

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