Erika Davies
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What is your personal relationship to or connection with mindfulness?
I realized one day that each self help activity I engaged in centered around mindfulness.Once I figured this out I felt like I had a super power! I even found that I could find peace in very hectic moments of my life.
What is your professional work? As this is a mindfulness-based professional's network we require each member to disclose his or her profession (i.e. teacher, psychotherapist, MD, lawyer, etc.)
I am a program facilitator at CHEO YouthNet
Using mindfulness-based techniques in professional work
Youth are faced with so many unique struggles, one of them is that it is very easy to feel you have no personnel autonomy.I mindfulness is one way to help reestablish a youths control over their own mental health.

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Mindfulness Ottawa is a new community dedicated to bringing together professionals who are interested in the practice of mindfulness.

Sanghas in Ottawa

To add a Sangha please email us.

Palyul Ottawa Dharma Center 
Leader: Dr. Angela Sumegi

Ottawa Buddhist Society (Theravadan Buddhism)
Current President:  Colleen Glass

Leader: Drs. Lynette Monteiro & Frank Musten

Ottawa Insight Meditation Community
Contact: Dr. Steven Hick 

Jewish Mindfulness Meditation Group
Contact: Joel at

Ottawa Pagoda Sangha 
Contact: Andr√© Vellino

Wild Blue Mindfulness sangha
Contact: Kimberly Sogge

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