December 2013 Blog Posts (1)

Conquering Height - a blog I posted Aug 14 on

Meditation and mindfulness have improved my enjoyment of life in many ways. One of them is recognizing habits that are not positive, and working to reduce them. An important one was my lifelong fear of heights.

I have never been comfortable at high altitudes, even modest ones like the roof of our house. Dirty rain gutters? By all means, fetch a ladder. But for heavens sake don’t ever leave the ladder! Just use it to access the gutters directly. Don’t get on the roof and walk around!…


Added by Peter Black on December 9, 2013 at 10:18pm — No Comments

Mindfulness Ottawa is a new community dedicated to bringing together professionals who are interested in the practice of mindfulness.

Sanghas in Ottawa

To add a Sangha please email us.

Palyul Ottawa Dharma Center 
Leader: Dr. Angela Sumegi

Ottawa Buddhist Society (Theravadan Buddhism)
Current President:  Colleen Glass

Leader: Drs. Lynette Monteiro & Frank Musten

Ottawa Insight Meditation Community
Contact: Dr. Steven Hick 

Jewish Mindfulness Meditation Group
Contact: Joel at

Ottawa Pagoda Sangha 
Contact: André Vellino

Wild Blue Mindfulness sangha
Contact: Kimberly Sogge

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