a chapter of Mindfulness Ontario
Meditation and mindfulness have improved my enjoyment of life in many ways. One of them is recognizing habits that are not positive, and working to reduce them. An important one was my lifelong fear of heights.
I have never been comfortable at high altitudes, even modest ones like the roof of our house. Dirty rain gutters? By all means, fetch a ladder. But for heavens sake don’t ever leave the ladder! Just use it to access the gutters directly. Don’t get on the roof and walk around!…Continue
Added by Peter Black on December 9, 2013 at 10:18pm — No Comments